Three rhythms — daily check at 6am, continuous chat all day, weekly deep review every Sunday evening. Five dimensions analyzed together — training, nutrition, wellness, body, health. One adaptive plan that responds to what your body actually says.
Most coaching apps run once. Mavinty runs all day. A morning rhythm that sets your day before you wake. A continuous rhythm that's there whenever you need to ask. A Sunday rhythm that pulls everything together and writes next week.
→ rhythm 01 · daily 06:00 local
→ rhythm 02 · on demand, all day
→ rhythm 03 · sunday 20:00 weekly
Reads last night's HRV, sleep stages, RHR, body battery, yesterday's training load and nutrition. Decides if today's planned workout fits your current state. Pushes adjusted workout to your watch before you wake up.
Ask anything. Photo a meal — AI estimates portions and macros. Photo supplements — get analysis. Push back on plan changes — coach explains the reasoning, adjusts, or holds the line.
Five-pillar analysis of the past week. Training compliance and load. Nutrition periodization. Recovery patterns. Body composition trends. Plan generation for next week with key sessions identified.
Real timeline from my actual return-to-training week. Not made up. Mavinty's actual decisions on real data.
Mavinty reads overnight metrics. Pre-test state stable. Tomorrow's plan: FTP test confirmed. Recovery within 28-day baseline.
Mavinty reads overnight metrics. Today's plan: FTP test confirmed. State acceptable for testing.
Result re-baselined after 5-year break. New zones calculated for next 8-week block.
Compromised recovery detected. Today's planned Z2 ride → 30min walk. Nutrition: +200 kcal target, +20g protein, magnesium-rich foods.
Tomorrow's planned Z3 intervals → kept as scheduled. Note: monitor evening HRV — if not >48ms tomorrow morning, defer to Monday.
Sunday rest day completed (McGill Big Three only). Recovery managed conservatively after test. Next week: structured Re-entry block 2 begins Monday.
For most amateurs — yes, on the planning and daily decision side. For human elements (race-day mental coaching, technique fixes, swim form analysis), no. Mavinty is built for the 90% of athletes who can't afford £280/month for a human coach but deserve more than a static PDF.
Mavinty works without one — but with reduced precision. Manual workout logs and back/health check-ins cover ~60% of what watch data provides. We recommend Garmin / Wahoo / Coros / Polar / Suunto for full functionality. Apple Watch covers run + swim well, weaker for cycling power data.
Useful from day 1 (we have your race target, FTP, weight, injury context from onboarding). HRV personal baseline forms over 2–3 weeks of daily syncs. Pace/power patterns clarify after 4–6 weeks of structured training. Conservative defaults the first month — by month 2, decisions reflect your patterns.
Always. Tap "I'm doing X instead" and the rest of the week adapts around your call. No guilt-tripping. No "missed workout" red flags. You're the athlete — Mavinty's the system.
Open-water swim sighting and pacing analysis (limited automatic data). Heat acclimation protocols — coming Q3 2026. Athletes with chronic conditions beyond orthopedic (cardiac, metabolic, etc.) — work with your physician first, use Mavinty as supplement. Multi-sport athletes outside endurance (CrossFit, team sports) — not the target.
Yes. Mavinty generates race-week protocol (carb loading days 5–1, race morning fueling, hour-by-hour bike/run nutrition for 70.3 and 140.6 distances). Same protocol I use for my races, refined across 3 IRONMAN finishes.
£29/month for first 500. Then £39 for everyone else. Same product. Founding rate locked as long as you stay subscribed.